“So What” – A Mantra for Strength

Wise words!

Jet Noir Weekly

You’ve come to me, your Fitness Coach, with some big goals in mind. I’m happy to help you accomplish those goals. But, it’s important that you don’t stand in your own way. You have the potential to be your own worst enemy. Your harshest criticism will come from the mirror, not your friends. We emotionally abuse ourselves. If you don’t believe me, how often have you said something to/about yourself that you’d never want to hear from a lover or friend? When I broke my foot on a run, I replayed alternate outcomes of the scenario on a non-stop loop in my head. “If I only I had…” “But, what if I turned right…” In times like that, I’m forced to remember that I don’t use the words “should have”. When spoken in that order, those words are dangerous. How many times have you become upset with yourself and used…

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