Very important, now more than ever!
I am a huge proponent of self-care. Self-care is the hill I shall die on. Self-care needs to come first because you cannot pour from an empty cup. There is a reason that they tell you to put on your oxygen mask first before helping others.
That being said, I’ve been amazingly shitty at self-care the past two weeks. I’ve felt overwhelmed and lost and generally a mess. An angry mess. Definitely a mess. But I’ve thought of some things and learned some things and I’m going to share them here in this general self-care round-up post. As I learn more things, I’ll update this post so bookmark it for yourself and share it with others who you think will benefit.
- First of all, you do not have to show up to your own abuse. If this means tapping out of holiday celebrations with family that make you feel threatened…
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